Blog Articles

I'm Diabetic: How Often Should I See a Podiatrist? (pegged to National Diabetes Month)

Diabetes can make your feet more vulnerable to infections, but a little extra care and regular check-ups can keep your feet healthy. By building a simple foot care routine and visiting your podiatrist, you can stay a step ahead of complications.

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Planning to Up Your Mileage this Fall? Here's How to Avoid Common Runner's Injuries

Running is one of the best ways to stay in shape and keep your heart healthy. Unfortunately, many people also experience injuries from running. Read on to learn how you can increase your activity levels without raising your risk for an injury.

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Persistent Resting Foot Pain: Could it Be PAD?

Don’t ignore the pain in your feet. It could be a sign of an underlying illness that can be easily managed with the right care. Read on to find out what your symptoms may indicate.

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Hammertoe Deformity: 5 Benefits of Early Conservative Care

Can hammertoe complications and surgery be avoided? Absolutely! If your toe joints aren’t arthritic, early conservative measures can lessen the pain and halt the progression of the deformity.

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Foot and Ankle Arthritis: How Cold Laser Therapy Eases Symptoms and Improves Mobility

Wouldn’t life be easier if you could walk without fearing that pain might arise at any moment? A novel, noninvasive treatment holds promise to improve your pain by regenerating tissues at the cellular level after just a few sessions.

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How to Prevent Chronic Instability After a Severe Ankle Sprain

Ankle sprains hurt in the moment, but also have long-term consequences such as instability and an increased risk of future injury. Learn about the steps you need to take to prevent any permanent damage to your ankles.

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Shockwave Therapy for Plantar Fasciitis: What to Expect

Do you suffer from persistent heel pain and have exhausted most options to treat it? Find out how a new, noninvasive treatment that delivers energy straight to the damaged tissues might be the answer.

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Diabetic Foot Care Guidelines: 15 Expert Tips to Keep Your Feet Healthy

Diabetes is a life-long disease that can lead to foot ulcers, infections, and even amputations. Fortunately, despite being incurable, diabetes is manageable. With the right providers on your side, you won’t have to worry about complications.

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Can Orthotics Improve My Athletic Performance?

Are your feet out of alignment? If you are an athlete, you should know that weight distribution can impact speed and agility. Read on to find out how custom orthotics can help with the issues caused by misalignment.

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Yes, Those Pointy High Heels May Be the Cause of Your Morton's Neuroma

Do you often feel pain between the third and fourth toes? If so, your shoes could be to blame. Read on to find out how to ease your symptoms and what shoewear is the least problematic.

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How to Prevent and Treat Ingrown Toenails

If you’re prone to ingrown toenails, you might be wondering how to better treat them or even prevent one from developing in the first place. We answer those questions and more here.

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Ledesma Foot and Ankle

✆ Phone (appointments): 602-753-9403

Address: 4921 E Bell Road, #205, Scottsdale, AZ 85254

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